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What is the Luteal Phase: Understanding Your Body's Second HalfWhat is the Luteal Phase: Understanding Your Body's Second Half

The luteal phase is when you naturally slow down, look inward, and prepare for renewal. It's when your intuition is sharpest and your need for connection deepens. It's when your body asks you to eat warming foods, rest more, move gently, and be kinder to yourself.

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Foods that reduce period cramps and bloating

Your period doesn't have to be debilitating. By incorporating these foods—especially turmeric, ginger, iron-rich legumes, and digestive-supporting meals—you're not just treating symptoms. You're honoring your body's intelligence and working with Ayurvedic principles that have supported women's health for thousands of years.

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